奇亞籽應該怎麼吃: 正確食用奇亞籽的方法與奇亞籽的錯誤吃法 How to Eat Chia Seeds

Chia Seeds

 

 

 

奇亞籽是對身體非常有益的超級食物,富含蛋白質、膳食纖維、鈣質、抗氧化和omega-3。奇亞籽雖富含營養成分,若吃法不正確也會對健康造成威脅。

據美國女性健康雜誌報導,一名39歲男子吞食一茶匙的奇亞籽後立即飲水,引起嚴重的吞嚥困難。他曾患有中等吞嚥困難,病情卻在服用奇亞籽和水的混合物後惡化。這是由於奇亞籽遇水快速膨脹,嚥下會導致食道阻塞。

首先應該用水浸泡奇亞籽後才能安全食用。這會幫助它順利通過食道,吸收其營養成分。這裡有一些提示和方法,讓你有效攝取奇亞籽的營養成分:

 

 

 

HOW TO EAT CHIA SEEDS:

The Right Way to Eat Chia Seeds and the Wrong Way to Eat Chia Seeds

Chia seeds are a superfood with many health benefits and chia seeds are high in protein, fiber, calcium, antioxidants, and omega-3s. Despite being rich in nutrients, there is a potential health threat associated with eating chia seeds if they are not prepared correctly.

It was reported by US’s Women’s Health magazine that a 39-year-old man suffered intense dysphagia (had difficulty swallowing) after consuming a tablespoon of dry chia seed along with a gulp of water. He previously had a medical history of intermittent dysphagia, and things worsened after he ingested the chia seeds-water mixture. Because dry chia seeds can expand multiple times their size in liquid, swallowing dry chia seeds can cause obstruction of the esophagus.

The safer way to eat chia seeds is to first soak chia seeds in water before consuming them. This eases their movement in digestive track and helps your body absorb the chia seed nutrients. To reap the health benefits of chia seeds, here are some great recipe ideas:

 

 

 

Chia Seeds Celery Sticks

 

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